How it works

Kate works quite uniquely. She very much believes in cardio vascular work as part of the programme she creates for her clients. However, as opposed to outdoor running, Kate uses a ‘trampette’(mini trampoline).

In her own words...

Your bones and joints can be put under incredible strain when running on a pavement. Quite often I see people ‘pounding’ the pavement and worse, wearing the wrong trainers, it brings tears to my eyes!

The trampette provides spring and good resistance so your bones, joints and skeleton are less impacted and at the same time cardio vascular exercise is achieved.

Kate has also added power walking to her training programme but that is of course weather permitting!! Again a great cardio work out with less impact to bones, joints and skeleton. (And if there are hills in the vicinity, a great butt lift and workout for the hamstrings ladies!!)

Kate tailors a programme for her client’s individual needs by consultation.

Specialising in:-

Client Care

Posture Awareness

Strength Training and Toning

Circuit Training

Increasing Flexibility

Nutritional Advice

Applying Correct Technique

Stress Busting

Approaches to Resistance and Cardio Vascular Training

Qualifications

BTEC Diploma in Dance

Post Graduate Cert - The London Contemporary Dance School

YMCA Fitness Industry Training Instructor

Basic First Aid